11 Ways to Prevent Yourself from Catching the Coronavirus

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how to prevent from getting covid

Have the news reports about the coronavirus pandemic made you feel alarmed lately?

Are you paying attention to the advice of accredited institutions, local and international alike, on how you, your family members, and friends can stay safe amid the global outbreak of this fast-spreading disease?

For most people around the world who follow current events online or on TV regularly, they learned that 2020 started with people in China grappling from the sickness, also known as COVID-19.

This development reportedly commenced in Wuhan, the capital of China’s Hubei province.

Then, in the following initial months of the new decade, the infection continued to make headlines. This incident made the world sit up and take notice.

International news agency CNN reported that as of March 22, 2020, over  335,000 people have already contracted the novel coronavirus. Furthermore, based on the official figures of Johns Hopkins University, approximately 14,641 have already lost their lives.

Qatari media outlet Al Jazeera reported that Italy is the epicenter of the outbreak in Europe.

The virus has relentlessly pummeled the people of the south-central European nation, with 651 dead recorded on the fourth Sunday of March 2020.

This grim number brings the total figures of Italian COVID-19 casualties to 5,476. You and your loved ones must feel frightened by these events.

Also, you may wonder how you can avert catching the disease. Since knowledge is power, it pays to understand what the ailment is.

In this way, you and those near and dear to you can prevent yourselves from contracting it.

Fundamental Nature of the COVID-19 Disease

The World Health Organization (WHO) confirmed that, as of March 23, 2020, there are 187 nations or areas that have confirmed coronavirus cases.

This international organization also provided the world’s people a clear definition of the COVID-19 illness.

WHO defined it as an infectious ailment. A newly discovered coronavirus caused it, and most people infected with the sickness will experience health inconveniences.

According to the medical and health details from Harvard University, patients infected with COVID-19 may present zero signs of the disease.

Meanwhile, the WHO confirmed that patients would encounter a respiratory illness that ranges from mild to moderate. Furthermore, the international health body relayed these people could recuperate even without undergoing medical treatment.

Among the common indicators of a COVID-19 infection are the following:

  1. Sore throat;
  2. Low-grade fever;
  3. Body pains;
  4. Runny nose;
  5. Coughing;
  6. Nasal congestion

Nevertheless, the coronavirus disease occasionally causes more severe symptoms. Among them are the following:

  1. Severe cough;
  2. High fever; and
  3. Shortness of breath.

These symptoms often indicate that a person is also suffering from pneumonia. You may wonder if you are vulnerable to the COVID-19 ailment.

Health experts globally affirmed that particular people are prone to it.

People Susceptible to COVID-19

You may wonder if you, your family members, or friends are vulnerable to the coronavirus disease.

Based on the information that the WHO provided, the following people have a high probability of developing severe ailment:

  1. Senior citizens with ages beginning from 65 years old;
  2. A person suffering from cardiovascular disease;
  3. A cancer patient;
  4. A patient suffering from chronic respiratory ailment; and
  5. A person with diabetes

People with those underlying medical dilemmas above are more likely to develop the COVID-19 disease.

The National Health Service of the United Kingdom also provided more specific details regarding the people who are at high risk of COVID-19.

They are people who:

  1. Are pregnant and is suffering from severe heart disease;
  2. Have had an organ transplant;
  3. Are taking medicines that make their immune system weak or prone to illnesses;
  4. Are grappling from a severe lung condition, such as severe  asthma or cystic fibrosis;
  5. Have bone marrow or blood cancer, like leukemia;
  6. Are undergoing certain kinds of cancer treatment; and
  7. Have a health condition that makes the patients vulnerable to infections.

So, what are the best ways to avert and slow down the coronavirus transmission? Here are the techniques.

Ways to Avert Contracting COVID-19

The WHO announced that to stop the transmission of the COVID-19 illness, people should be aware of the virus, the sickness it causes, and how it spread.

The international health body also affirmed that the coronavirus proliferates mainly via nasal discharge or saliva droplets.

These harmful elements spread into the air when an infected patient sneezes or coughs. Therefore, for you to avoid catching COVID-19, follow these 11 steps:

1. Make thorough hand-washing a frequent habit

You can avoid getting the COVID-19 ailment by washing your hands frequently with water and soap.

Furthermore, you should cleanse your hands thoroughly and regularly with alcohol-based hand rub and hand sanitizer.

These safety measures terminate the sickness-causing viruses that may roam in your hands. Moreover, when washing your hands often, do it for at least 20 seconds. Always perform this healthy activity when you are home, at work, or in public locales.

It is also advisable for you to avail of hand sanitizer gel if there is no water and soap available nearby.

2. You should avoid touching your mouth, eyes, and nose 

Your hands touch plenty of surfaces. This everyday activity makes these parts of your body pick up harmful viruses. Once they get contaminated, your hands would then transfer the coronavirus to your nose, mouth, and eyes.

Then, from these sections of your body, the virus can enter your physique and can make you ill.

3. Keep a healthy distance of about three feet away from someone

Social distancing is the wholesome practice of keeping at least a one-meter or three-feet distance from a person exhibiting respiratory ailments.

People sneezing or coughing spread tiny liquid droplets from their mouth and nose. These small drops of liquid may contain infective agents.

When you prevent yourself from getting close to these people with the symptoms of the virus, you can avoid breathing in the droplets.

These liquid drops may include the COVID-19 virus of the infected individual.

4. Whenever you sneeze or cough, cover your nose and mouth 

You and the people near and dear to you should make sure that you practice proper respiratory hygiene. This action means that whenever you sneeze or cough, you should not cover your nose and mouth with your hands.

But instead, you should use pieces of tissue, your bent elbow, or your sleeve. Then, you should dispose of the used tissue right away.

Also, you should cleanse your hands with soap and water afterward. These safety measures safeguard you from the viruses that the droplets spread.

These hazardous elements come from COVID-19, influenza, and colds.

5. Keep yourself and your family well informed on the latest news 

Authorities from your country and within your community provide the most updated details about the status of the COVID-19 outbreak.

You will know whether the rapidly transmitting ailment is spreading in your area.

Moreover, the local and national government agencies are the best groups that offer advice on how you and your family members can safeguard yourselves optimally.

6. Call or get medical help immediately if you have COVID-19 signs

If you feel sick, then you should not leave your house. You should just stay home and take a rest. Furthermore, you should seek medical assistance right away if you find it hard to breathe, or if you have a cough, colds, or a fever.

You should conform to the directions that your doctor prescribes. In this manner, you can recuperate quickly.

Plus, you can protect your family members and friends against the spread of the COVID-19 virus and the other life-threatening and infectious sicknesses that it entails.

7. You should stop your unhealthy habit of smoking or vaping

 Vaping and smoking are damaging activities that make your lungs weak. Moreover, they make your respiratory system prone to COVID-19 sickness.

Therefore, you can prevent contracting coronavirus if you bid cigarettes, tobacco, and vape farewell forever.

8. Avail the contactless services of your health service providers

Since social distancing is a must during these times when there is a health emergency crisis, you can call your general practitioner or health service providers contact-free.

You can engage with them via the use of applications, your smartphone, and other online services. In this way, you can stay relaxed at home and prevent the spread of the virus.

9. You should work from home if your employer allows it 

Another physical distancing practice highly favored in today’s crisis times is telecommuting. You can perform this mode of working by doing your office tasks at home.

Moreover, you can utilize your telephone, personal or laptop computer, Internet, WiFi connection, e-mail, and smartphone in this type of work arrangement conveniently.

Working from home allows you to remain in your house and keep safe against the COVID-19 virus, which social interactions in the workplace help advance.

10. You should avoid engaging in unnecessary travel

 Governments around the world have issued travel bans to safeguard their citizens from contracting the novel coronavirus.

You should heed these mandates, which allow you to practice healthy physical distancing. Furthermore, avoiding unnecessary outings is advisable.

11. Get rid of crowds or massive groups of individuals 

COVID-19 thrives and spreads quickly in crowds of people. Hence, you should back away from these large groups.

You should avoid engaging in social activities as well. Governments around the world have already ordered local establishments to close temporarily.

Furthermore, you should stop visits from your family and friends temporarily.

For now, the only treatment available are the medicines that relieve people from the symptoms of the coronavirus ailment.

These medical aids help the body combat the sickness. If you think you contracted the virus, you will have to remain in isolation and stay aware of what you should do.

Above all, you should not worry as well since you can undoubtedly get your sound health back and normally live again after you have caught the disease.

You may feel panicked due to the morbid news. Nevertheless, you can use this pandemic as a lesson to staying healthy. Plus, most importantly, the coronavirus outbreak is a caveat.

It educates the world’s people of the importance of keeping your environment clean, being responsible in life, and maintaining a healthy lifestyle. 

References:

https://www.aljazeera.com/news/2020/03/italy-tightens-lockdown-coronavirus-deaths-mount-live-updates-200321233509033.html

https://coronavirus.jhu.edu/map.html

https://edition.cnn.com/world/live-news/coronavirus-outbreak-03-22-20/index.html

https://www.health.harvard.edu/diseases-and-conditions/coronavirus-resource-center

https://www.nhs.uk/conditions/coronavirus-covid-19/

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/advice-for-public

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