7 Ways to Boost The Health of Your Prostate
Prostate health is important if you want to live a long and healthy life. That being said, there can be quite a few issues that your prostate will encounter as you age.
Fortunately, there are also ways that you can boost the health of your prostate so that you don’t deal with as many of these potential problems.
There are countless strategies out there, but today we’re going to go over seven of the most effective methods that improve your overall prostate health index so that you can reap the benefits and feel young even when you enter your golden years.
By the end of this article, you’ll have a healthier prostate than most people. Without further adieu let’s get right into it.
1. Prostate health supplements
As you can imagine, there are quite a few supplements that you can take to boost the health of your prostate. Though it’s worth noting that you won’t get very good results out of these supplements if you don’t take them consistently. Be sure to choose a supplement that is approved by the FDA to ensure that you don’t run into unforeseen side effects.
2. Wheat bread
There are many foods for prostate health, but one of the most common picks is wheat bread — also known as whole-grain bread. Beyond aiding things like digestion, whole-grain bread can also keep your prostate healthy as you age by strengthening the tissues around it and warding off disease.
I also find wheat bread far more tasty than white bread but that just comes down to personal preference. Overall, going the grain route with your bread will give your prostate health a big boost and prevent many conditions.
3. Less red meat
I know that red meat is delicious and frankly I eat just as much of it as the next guy. That being said, just because something is done by everybody that doesn’t mean that it’s right. If you really want to look out for your prostate health then you should reduce the amount of red meat that you eat with your diet.
You don’t have to go full vegan but incorporating more white meat, such as the type that you get from the thigh of a chicken as an alternative to red meat can drastically reduce your odds of developing a prostate disease later in life.
4. Use healthier oils
The general consensus is that any oil, in general, is bad, but that public view is actually inaccurate based on the findings of doctors. It isn’t oil itself that’s bad but rather the frequency that you ingest it as well as the type of oil that you’re eating.
If you use healthier oils in your cooking such as olive oil then you can really cut down on the risk of prostate disease at any point in your life. Furthermore, olive oil can even bring various health benefits such as clearing your arteries and protecting your heart from failures.
Don’t forget to also consume healthy fatty acids for overall good health and Omega 3, Omega 6 and Omega 7 fatty acids.
5. Cut out soda
Soda is pretty much just a poisonous cocktail that tastes good. It might seem like an exaggeration but the amount of sugar that you get in most sodas is outright insane. There are multiple tablespoons of refined sugar in every can of soda that you drink and thus it can have adverse effects on your prostate.
If you currently have early-stage prostate diseases or are concerned that you might develop them soon then you should cut soda out of your diet entirely. It’s easy to say that you’ll drink them in moderation but the sad fact is that most people aren’t able to self-moderate.
6. Eat less salt
There’s a heated debate in the scientific and medical community over whether or not sodium is actually a risk factor but there have been studies suggesting that eating more salt can increase your odds of developing prostate diseases.
The research also shows that your risk of developing a prostate disease as a result of eating too much salt rises as you age. Beyond the prostate, high sodium also causes your blood to retain more water and thus can pose a risk for those who suffer from chronic hypertension.
7. Exercise regularly
As with most diseases, you can ward off a variety of prostate conditions if you simply get enough exercise. It can certainly be hard to muster the willpower needed to go to the gym and get your reps in but your body will thank you for it later.
There have been numerous studies that show a decrease in prostate disease for those who exercise more often. Of course, in addition to regular exercise, you should also be eating well and getting enough sleep so that your body can heal in between workout sessions.
As you can see, there are quite a few ways to keep your prostate healthy and protect yourself from the onset of disease. Whether you cut out soda, eat less red meat, or up your exercise game, you’re sure to see improvements in your prostate health as well as other areas of life.
You’ll look leaner, feel more energetic, and overall be happier as a person due to the healthy lifestyle that you’re living. As always, if you have a prostate disease then you should get proper treatment from a doctor in addition to these lifestyle changes.