When you hear the term omega fatty acids, you probably think of omega 3s and omega 6s and their plentiful health benefits. However, new research has been pointing to another fatty acid by the name of omega 7 and the importance of including the best food sources of omega 7 in the diet. Also known […]
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Everyone wants great skin that looks flawless and radiant. But what is the secret to this? Is it even possible to achieve that clear perfect complexion? It is true that your genetic makeup does play a part in whether you are one of the fortunate ones who do not have to do much to achieve […]
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Have you ever wondered why none of the diets you have tried seemed effective and are showing little or no results? And each time you conclude a diet does not work for you, you feel demoralised and start to wonder if there’s something wrong with your body. Well don’t fret. There is nothing wrong with […]
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George Bernard Shaw once said ” I dislike feeling at home when I’m abroad” True words have never been spoken. We travel the world to immerse ourselves in foreign cultures, cuisines and hospitality. However, the one thing that I want to feel at home with, is my toilet. Yes, you heard me right. I miss […]
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It can be confusing at times I admit when it comes to knowing your fatty acids like Omega 3, 6, 7, 9. To me as long as it has the word ‘Omega’ as a prefix, it should be somewhat healthy. True that. But to know which fatty acid to take, where to get it and […]
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