Have you ever wondered why none of the diets you have tried seemed effective and are showing little or no results? And each time you conclude a diet does not work for you, you feel demoralised and start to wonder if there’s something wrong with your body. Well don’t fret. There is nothing wrong with […]
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George Bernard Shaw once said ” I dislike feeling at home when I’m abroad” True words have never been spoken. We travel the world to immerse ourselves in foreign cultures, cuisines and hospitality. However, the one thing that I want to feel at home with, is my toilet. Yes, you heard me right. I miss […]
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It can be confusing at times I admit when it comes to knowing your fatty acids like Omega 3, 6, 7, 9. To me as long as it has the word ‘Omega’ as a prefix, it should be somewhat healthy. True that. But to know which fatty acid to take, where to get it and […]
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The importance of a quality sleep experience for overall health cannot be undermined. Experiencing healthy sleep is vital for both the mind and the body and also helps improve productivity and the overall quality of life. People who do not sleep well can follow these 8 ways to improve their sleep quality and get a […]
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Many of us grew up being told that eggs were bad for us and that we should not eat it too often and not eat more than one egg a day because it would give us high cholesterol, resulting in clogged arteries and heart disease. Is this the end of glorious sunny side ups, puffy omelettes and […]
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