Know Your Omega 3,6,7 and 9

omega 3 6 7 9

It can be confusing at times I admit when it comes to knowing your fatty acids like Omega 3, 6, 7, 9. To me as long as it has the word ‘Omega’ as a prefix, it should be somewhat healthy. True that. But to know which fatty acid to take, where to get it and […]

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8 Ways To Improve Your Sleep Quality

improve sleep quality

The importance of a quality sleep experience for overall health cannot be undermined. Experiencing healthy sleep is vital for both the mind and the body and also helps improve productivity and the overall quality of life. People who do not sleep well can follow these 8 ways to improve their sleep quality and get a […]

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How Healthy Are Eggs For Your Body?

Many of us grew up being told that eggs were bad for us and that we should not eat it too often and not eat more than one egg a day because it would give us high cholesterol, resulting in clogged arteries and heart disease. Is this the end of glorious sunny side ups, puffy omelettes and […]

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Adult Acne: Causes and Remedies

adult acne causes and remedies

  Many people get through their high school years with clear skin, only to find that adult acne erupts during their 20s and beyond. This mostly effects women, due to hormonal changes and fluctuations. Adult acne is not simply the odd blemish on the skin, it’s a cluster of sore and inflamed cysts and pustules […]

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Why High Cholesterol Is Harmful and How You Can Lower It?

lower high cholesterol

So, your doctor says your cholesterol numbers are up, and you need to lower them, pronto. But, you may also be asking just what is high cholesterol, and how you can lower it? After all, it’s something we always hear about, although we may not understand just what all the fuss is over. But, fear […]

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