9 Simple Ways For Eczema Itch Relief
You have probably searched for a remedy that will bring you relief from the red, itchy skin and found nothing yet.
You most likely have used many products that have made your condition flare up instead of bringing you relief.
Eczema is a skin condition that is caused by an abnormal immune reaction which causes the skin to become dry, red, crack and blister, and itchy.
This skin condition can be brought about by stress, immune deficiencies, genetics, environmental factors, and leaky gut syndrome.
Eczema found in both children and adults and it appears as a rash on the outer and inner parts of joints. Scratching your skin may provide temporary relief but, it can cause the skin to bleed and get infected.
Eczema has no cure but, there are different remedies you can try to manage the condition.
1. Coconut oil
Coconut oil can be used as a natural skin moisturizer. It’s known for its antibacterial abilities that help to prevent infection and reduce staph bacteria on the skin. Coconut oil contains antioxidants, medium chain fatty acids, and lauric acid that kill bacteria and hydrate the skin.
This is good for people with eczema because their inflamed skin may be cracked with some patches oozing allowing bacteria to enter and cause infection. Moisturize your skin with organic unrefined coconut oil or cold pressed coconut oil that hasn’t been processed with any chemicals.
A certain type of fatty acid called Omega 7 has been shown to help with dry skin or people suffering from Eczema. Ultra Omega Burn is a supplement that is made from pure Omega 7.
2. Acupressure or acupuncture
Acupuncture is a practice where fine needles are inserted at specific points on your body to alter the energy flow in your body. Although there isn’t any scientific proof, this practice is recommended to bring you eczema relief.
However, in acupressure, you use your fingers and hands to apply pressure on certain points on your body to bring you relief. Studies have shown that acupressure relieves itching in eczema.
3. Chamomile tea bath
Bathing in chamomile tea can be used to soothe eczema symptoms. You can soak in a bath of chamomile tea for 15 minutes, dry yourself, then moisturize to find relief. It reduces inflammation, calms itchiness, and heals scratched skin.
Bisabolol is natural-based alcohol found in chamomile tea that contains potent microbial properties that help in fighting off infection and bacteria and reduce inflammation and irritation.
4. Learn your eczema triggers
While your atopic dermatitis may be genetic, there are some environmental factors that may cause eczema to flare up. There are some common triggers and if you can identify what causes your flare-ups, you can stop the itching before it starts.
These could be fabrics like wool, detergents or scented skincare products, allergens like pollen, sweat, stress or cold, tight clothing, soaps, and dyes or animal danger. Children can have eczema that is triggered by foods like peanuts, wheat, soy, milk, or eggs.
5. Use a cold compress
Placing a cold compress, ice cube, or a bag of frozen peas on the itchy area can bring some relief. Once you place something cold on the body, the itchy feeling is interrupted by the cold feeling which stops you from scratching. The cold numbs the itchy area and cools your skin.
6. Try relaxation techniques
Eczema in many people is triggered by stress and anxiety. Meditation is a relaxation technique that uses sound or a word to help you concentrate on your deep breathing. Progressive muscle relaxation is a simple exercise where you tense and release each muscle in your body to release any tension in the muscles.
You can also try yoga, pilates, exercise, hypnosis, tai chi, music therapy, visualization, and getting enough sleep to help keep the condition under control. Relaxing techniques are a good way of learning how to cope with stressful situations and help reduce eczema flare-ups.
7. Distract your hands by keeping them busy
Just like any other habit, scratching can also become a habit. You can find something to do with your hands to distract yourself when you feel tempted to scratch. Distract yourself by playing a card game or baking or doing house chores or anything to keep your hands busy. Or you can just clench and unclench your fist.
8. Use colloidal oatmeal in your bath
Colloidal oatmeal is finely ground oats that help in relieving dry itchy skin and softening inflamed skin to give you a calming effect.
Add colloidal oatmeal to lukewarm bath water then soak for 10-15 minutes to stop the itching and soften your skin. Pat yourself dry gently then apply a heavy-duty skin moisturizer that has a high oil content to keep your skin soft.
9. Jojoba oil
Eczema is a highly individual condition which means that what may work for you may not necessarily work for someone else. So if coconut oil didn’t work for you, you can try using jojoba oil.
Although most people refer to it as oil it’s not. It’s a liquid wax with a sebum structure that can deeply penetrate your skin cells. Sebum is the thick oily substance from the skin’s subcutaneous glands that naturally moisturizes your skin and jojoba is rich in sebum and other moisturizing components.
To get the best results, make sure to first clean and dry your hands then, massage jojoba oil gently on the affected areas 3 times a day or as required.
You may have been told by many people not to scratch but, that isn’t a remedy that works. Constantly scratching your skin will cause it to break and start bleeding and get an infection.
To avoid this, dermatologists recommend that you keep your nails short and cover the itchy skin with soft loose-fitting clothes made from natural fiber or cotton to protect your skin.
If your baby has flared eczema on his or her face, eczema mittens will prevent the baby from scratching the face with the fingernails and making things worse.
Since each eczema is different in each individual and it has its own unique triggers, it’s good to find out which remedy works for you. If all the above simple remedies don’t work, then it’s time you made an appointment with your doctor or a dermatologist to explore other treatments that will help you.