Irritable Bowel Syndrome (IBS): Causes and Remedies
Irritable Bowel Syndrome or IBS is nothing to joke about. It’s a very uncomfortable gastrointestinal disease that affects about 15 percent of the world’s population.
Most people who suffer from IBS, notice the onset of its symptoms before the age of 45. If you suffer from this syndrome, you might be relieved to know that there are many things you can do to remedy the situation and make yourself more comfortable throughout the day.
Read ahead to find out more about Irritable Bowel Syndrome’s causes and remedies to see if there are some daily habits that you can change in order to lessen the symptoms.
What Is IBS?
Irritable Bowel Syndrome is a pretty common disorder that mainly affects the large intestine. The large intestine, also known as the colon, is the last destination of digested food/waste before it’s excreted.
The large intestine is made up of the cecum, the colon, and the rectum. For those who suffer from IBS, this is the area of the intestinal tract where they feel the majority of pain and discomfort.
IBS is known to change the consistency and frequency of one’s bowel movements, making them irregular and causing a lot of abdominal pain and discomfort.
There are three types of IBS. The first is called IBS-D which is irritable bowel syndrome with chronic diarrhea as a main symptom. The second type is IBS-C, which causes people to become frequently constipated and causes some major discomfort in the abdominal area. The final type of IBS is known as Mixed IBS, which means there is an alternation between diarrhea and constipation.
Signs And Symptoms Of IBS
IBS can come with many symptoms and signs. In some cases, the symptoms are more severe. Here are some of the signs you should look out for if you feel you are suffering from IBS:
- Pain and Cramping in the Abdominal Area- This is the most common symptom associated with IBS and one of the key factors in its diagnoses.
- Diarrhea- Diarrhea is another common symptom for those who suffer from IBS. Studies show that those who suffer from IBS with diarrhea, eliminate an average of 12 times per week compared to those without IBS, who typically go 6 times per week.
- Constipation- Roughly 50 percent of those who suffer from IBS, have frequent constipation. Constipation means that a person is having 3 or less bowel movements per week.
- Gas and Bloating- For most people with IBS, this is one of the most irritating and persistent symptoms and is thought to be due to altered digestion.
- Intolerance for Certain Foods- The majority of people with IBS have stated that certain foods can and will trigger their IBS symptoms.
Of course, IBS may come with many more symptoms and signs, so always check with your doctor if something doesn’t seem right.
What Causes IBS?
No one is for certain as to the causes of IBS, but some doctors believe that it’s a miscommunication between the brain and the intestinal tract.
Though the exact cause of IBS hasn’t been pinpointed, there are certain issues that are more common in people with IBS that doctors think might just be the cause for some. Those issues are:
- High-Stress Levels
- Bacterial infections in the digestive tract
- Bacterial overgrowth in the small intestine
- Food intolerances and sensitivities
Even though there is no cure for IBS, there are some medical treatments and medications available for those who suffer from irritable bowel syndrome. Some may come with unwanted side effects such as developing new symptoms, allergic reactions and worsening of pain.
If you’re looking for a more natural route and getting to the root of the problem, here are some remedies you might want to try:
- Probiotics- These amazing little live bacteria can be found in fermented foods and through supplementation. Probiotics work with your gut to build up your colonies of immune-building good bacteria and help to ward off digestive tract issues.
- Fiber- Fiber is a given when it comes to gastrointestinal health. Fiber is much needed to push everything through the intestinal tract and help keep you more regular.
- Digestive Enzymes- This supplement helps to break down hard-to-digest foods in the system and can ease digestion through and through.
- Stress reduction techniques- Stress is well-known in having ill effects on the digestive system. When we are overcome with stress, our stomachs and digestive tracts can most definitely let it be known. Practice deep breathing, yoga, stretching and other stress reduction techniques regularly.
- Ginger- This well-known little root has been used for centuries to aid in digestive and stomach issues. Ginger is a good diet addition for those with IBS because it aids in minimizing gas and bloating.
- Ultra Omega Burn – This is primarily a weight loss supplement. The main ingredient is Omega 7 which is helpful to those who suffer from mucous membrane-related disorders aka IBS. Check out our detailed review for more info.
Foods To Avoid If You Suffer From IBS
Certain foods can be healing, but they can also cause severe symptoms if you are one who suffers from IBS. In order to prevent frequent flare ups from your IBS, be sure to avoid the following foods that are known to cause symptoms and irritation in the bowels:
- Gluten- Gluten contains and insoluble fiber and is found in whole grains such as wheat, rye, and barley. These certain whole grains can cause IBS symptoms to worsen for some, as many people with IBS are gluten intolerant.
- Dairy- Dairy contains fat, which can worsen diarrhea if you have IBS-D. Also dairy contains Lactose which is a protein that is hard for some to break down and digest, especially those with IBS who are most commonly lactose intolerant.
- Fried Foods- Fried foods can worsen IBS symptoms due to their high-fat content. Fried foods should be avoided especially for those with frequent diarrhea.
- Beans and Legumes- Though beans contain a lot of vitamins, minerals and high amounts of protein, they can worsen the gas and bloating that comes along with IBS.
- Coffee and other Caffeinated Drinks- Some people live for their morning cup of coffee, but caffeine can actually stimulate the intestines and worsen cases of diarrhea so it’s best to avoid.
Though IBS can seem like it’s controlling your life at times, preventing you from going places and doing things, there are many lifestyle changes you can make that will help to ease your symptoms.
Along with more sleep, taking a few supplements, and de-stressing your mind and body regularly, a healthy diet change can play a big role in lessening the symptoms of IBS.
Start to make subtle changes in your diet and see what works best for you.