What Is Social Anxiety And What You Can Do About It?



what to do about anxiety

Taking care of yourself involves more than just eating healthy and staying fit, your mental and emotional state can also play a significant role in your overall wellbeing. Unfortunately, these sectors may be harder to address as compared to physical frailties, as we are just getting to know some of the conditions that can affect individuals in this area.

One of the more common disorders that have been discovered in recent times is social anxiety disorder. Gaining more information about this condition can help you or a loved one recognize the problem and seek assistance as needed.

What is Social Anxiety Disorder?

There are a variety of circumstances where we might get uncomfortable in a social setting, depending on our personal views, likes, and preferences. Maybe you don’t like being the newest member of a social group or have trouble speaking in public.

Whatever the case, it’s usually an issue that you can either power through when needed, or even attempt to resolve in the long run. People suffering from social anxiety are daunted by most social situations – so much so that they would rather avoid society altogether.

Elements that most people would not consider significant such as making small talk or eye contact can be extremely difficult for an individual with this disorder to handle. Such people can be affected by almost every aspect of social interaction, which can turn them into a potential recluse.

When Could The Disorder Take Effect?

As mentioned earlier, this condition takes place when a person is in the midst of most social events – which means that anything having to do with other people, especially strangers is something that could trigger the disorder and cause a person to flee the scene.

Some of these situations include:

  • Meeting new or unfamiliar people.
  • Attending any social setting such as parties, weddings, picnics and the like.
  • Daily trips to places such as school or work.
  • Conducting a conversation
  • Making eye contact with someone, and many more.

How does Social Anxiety Develop?

Although there is no established basis through which someone can develop social anxiety, it can happen as a result of a variety of factors. Some of these include:


If both or one parent happened to suffer from a natural case of social anxiety disorder. Then there is a likelihood that their child may suffer from the problem as well. It should be noted, however, that it’s not a given that a child will suffer from the disorder just because one of their parents had it.

Environmental Upbringing

The kind of environment a person is brought up in can also play a significant role in the development of the disorder. Growing up in a fearful environment, for example, in circumstances where getting noticed would lead to negative results – a person may tend to carry these traits of going unnoticed into their adulthood. Such a mentality would make them feel extremely uncomfortable in situations where they feel like they’re getting undue attention.

How Can You Treat Social Anxiety?

As mentioned earlier, social anxiety is related to mental aspects – making it a bit trickier to address. Anyone suffering from the condition must first be willing to address the issue before they commit to any solution. Some of the ways a person can deal with this disorder include:

Find an Outlet of Release

Social anxiety as the name suggests can lead to a buildup of tension in your muscles, as well as unsettling your mind. Finding an effective means of releasing this tension is a great way to deal with the disorder. Studies have suggested that activities such as jogging can encourage muscle relaxation and release tension. This can be a good way to get rid of any developing stress for an upcoming event.

Prepare for the Occasion

If you have the luck to be aware of a situation that could potentially trigger your social anxiety, then trying your best to get ready for the event in question can be a good way to combat the situation. Let’s say you need to get ready for a speech, for example, knowing this beforehand can help you mentally prepare for yourself for what is to come – as well as develop solutions to address various issues you might face, such as stuttering when you’re nervous.

Regulated Breathing

Certain breathing methods can encourage the release of tension and help you relax. It can also aid you in focusing on a positive element in your mind that can get you through a daunting situation. You can accomplish this by inhaling slowly through your nose for about four seconds, holding it in for two seconds, and then slowly letting it out again for about six seconds. Repeat this three or four times in a private space and it could address your anxiety issues.

Unfortunately, there is no established method to deal with this problem as of yet, so trying a variety of different solutions is recommendable.